Follow
these seven tricks to make you smile brighter and whiter.
Your smile is probably the first
thing people see when they meet you. What kind of message does your smile send?
According to the American Academy of Cosmetic Dentistry (AACD), a smile tainted
by damaged or yellow teeth tends to make you appear older. Fortunately, there
are many ways to achieve a beautiful, white smile that can make you appear to
be younger than you are. A smile that seems brighter without all the hard work.
1.
Focus on Flossing
Miami Beach Cosmetic Dentist, Dr.
Mereos recommends brushing your teeth after every meal, even packing a toothbrush
for an “after lunch” work brush. However, the real trick is in the flossing. Flossing
every day will also go a long way in making your smile look great. Even the best
toothbrushes and mouthwash can’t reach every crevice between your teeth, proper
flossing is a sure way to prevent bacteria and plaque buildup in your mouth.
2.
Boost Calcium and Vitamin C Intake
Since a healthy mouth and white
smile are so closely correlated, maintaining strong teeth is another way to
keep your smile looking bright. Eating a balanced diet filled with certain
teeth-fortifying nutrients will help fend off oral health problems that can
detract from a pretty smile, such as tooth decay, erosion, and periodontal
disease. Calcium is needed to grow and develop both baby and adult teeth and
even strengthens your jawbone. If you’re looking for some of the best foods to
maintain a strong, healthy bite, go for calcium-rich low-fat and fat-free milk,
cheeses, cruciferous vegetables (green leafy vegetables like cabbage, broccoli,
and cauliflower), and calcium-fortified juices, breakfast cereals, breads, or soy
products.
Vitamin C is another nutrient that
helps maintain strong teeth by working as an antioxidant to repair tissue and
prevent disease-causing bacteria from penetrating the gums, so those
cruciferous veggies — particularly broccoli — will do double duty, since
they’re rich in both calcium and vitamin C.
In addition, any crunchy fruits and
veggies, like apples and carrots, are good for your teeth, since chewing them
increases levels of saliva, which can help protect the teeth from
plaque-causing bacteria by breaking down food caught between teeth. Similarly,
drinking plenty of water also helps rid your mouth of such bacteria (especially
after meals) while also helping to prevent stains and protect your teeth from
the harmful effects of acidic foods and beverages, according to the AACD.
Chewing sugarless gum is another simple way to trigger saliva — a natural way
to fight acid and keep your teeth looking bright.
3.
Food and Drinks Can Do Harm
Avoid sodas — even diet sodas can
have negative effects on your teeth. Sugary foods, especially hard, sticky, or
gummy candies. Acidic foods, like citrus, may appear healthy but aren’t
particularly good for your teeth. These
types of food can weaken tooth enamel and create an environment for
cavity-causing bacteria to thrive. This can ultimately cause tooth problems and
discoloration that appears as bright white spots on the teeth.
Other threats to your white smile are:
Red wine, coffee, and tea. They are the
worst offenders for white teeth. Refraining
from tobacco use is a huge step in the right direction as well, since it’s a
major tooth-staining culprit.
4.
Try Professional Tooth Whitening or Bleaching
Teeth whitening by a skilled dentist
is a faster and more effective way to get a white smile than over-the-counter
products. Professional chairside bleaching treatments like Zoom! or BriteSmile
use a much higher concentration of whitening ingredients than OTC whiteners and
incorporate laser technology that is thought to penetrate teeth and facilitate
a deeper whitening effect — and usually only take about one hour.
5.
Choose a DIY Whitener
An over-the-counter tooth whitening
kit is better than no tooth whitener at all. Choose wisely as these do not have
the same concentration or fast effect as the in-office treatments.
6.
Use Makeup to Your Advantage
If you’re looking for an even faster
solution than an over-the-counter whitening kit can offer, try a new makeup
routine to get a whiter smile on the go. Wear a bright lipstick that will draw
attention to your smile. Also a tanned look will make your teeth appear shades
whiter.
7. Consider Dental Veneers
Dental veneers are a simple way to
enhance your smile with minimal amount of work at the dentist. Dental Veneers
are the secret of many movie stars today.
If you're looking for high quality dental
services in Miami, then you've come to the right place. At Carroll
Dentistry, we understand that the foundation for a beautiful smile is a healthy
mouth. We encourage all of our patients to develop diligent oral hygiene habits
to prevent infection and other oral health problems. In some instances,
however, further care is needed to preserve a patient's oral health. Whether
you require a small filling or more involved treatment such as periodontal
care, we can provide you with the treatment you need for sustained oral health.
We have many years of experience and expertise in helping our patients get the
smile they've always wanted. We are a top rated dental center and offer the
latest in dental technology to give you the highest quality of care and service
at an affordable price.
We want to help you prevent dental problems. A preventive program is a
cooperative effort by the patient, dentist, and dental staff to preserve the
natural dentition and supporting structures by preventing the onset, progress,
and recurrence of dental diseases and conditions. Prevention helps avoid
serious and costly dental problems and is the key to having a healthy,
confident, beautiful smile. We offer a wide variety of dental services
including: Dental implants, Lumineers, porcelain crowns, Invisalign, and teeth
whitening to help you achieve a healthy smile.
Miami prosthodontist
If
you're unhappy with your smile, then give us a call. We would love to work with
you and make the smile you've always wanted become a reality. Give us a call at
(305) 948-9102 and let us help you look and feel your best with a beautiful
smile. Having a healthy, bright, beautiful smile enhances your appearance and
allows you to smile with confidence. Thanks to the advances in modern cosmetic
dentistry, we are able to improve your teeth and smile with quick, painless and
surprisingly affordable treatments. We specialize in dental
implants, dental bridges and crowns, porcelain
veneers, cosmetic and restorative dentistry.
Don't wait! Call us today at (305) 948-9102 &
visit our website http://www.CarrollDentistry.com
Best dentists
in North Miami.
Dentist in Miami, North Miami Dentist, Aventura Dentist
C A R ROLL D E N T I S T R Y
Miami Prosthodontist http://www.carrolldentistry.com
15801 Biscayne Blvd., Suite 200
North Miami Beach, Florida 33160(305) 948-9102
